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How to Get Sober from Alcohol

It’s important to note that detox should always be conducted under professional medical supervision due to the potential severity of withdrawal symptoms. I have been in an awful place in my life for several years now and have tried other IOPs, residential and therapy methods in the past with some temporary results. My stay at Silver Ridge has been like no other and I will be forever grateful for the gifts it has given me. These groups focus less on the spiritual aspect of recovery and more heavily on an individual’s ability to find recovery within themselves. Words can make you happy and boost your moods for a better part of the day.

  • Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total.
  • Practically every person in recovery has people, places, and experiences that bring up the urge to drink.
  • For some, the structured nature of AA may not feel like the right fit for their personal recovery journey.
  • Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

How to Get Sober from Alcohol

Meeting size is another factor—with some people feeling more comfortable in larger groups or smaller groups. You might even decide—when determining what the right AA meeting for you is—that you’d prefer one of these formats to in-person meetings. Virtual meetings can actually be quite useful for those with tight schedules, transportation issues, or physical disabilities.

Using the Internet to Stay Sober Without AA

Your sobriety is your own, and how you do it is entirely up to you. Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. The program only works for some people, and refusing to change dismisses the larger group of people it doesn’t work for in its current form.

how to be sober without aa

Seeking Professional Help and Support

Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.

how to be sober without aa

how to be sober without aa

A group that can help you grow will also listen and treat the discussions as opportunities they are for seeking change and healing. During my first 100 days getting sober without aa alcohol-free I reached out to other sober women online. Many of them say they LOVE their meetings and have met some of their best girlfriends there.

  • We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
  • With every step you take, no matter how small, you are getting closer to your goal of an alcohol-free life.
  • If you do not have internet access at home, it is free in many places, including libraries.
  • Connection is a powerful antidote to the isolation often felt in recovery.
  • It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.

Sober Focus Membership – online group for newly sober and those in recovery run by Courtney Andersen of Courtney Recovered, host of Sober Vibes and founder of National Sober Day. That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting if you really want to quit. So, I don’t know if going to a weekly meeting or multiple weekly meetings would be something I still want to do. Looking back, I do see all the signs and can finally admit that I am and will always be an alcoholic.

Alcoholics Anonymous: AA helps people stay sober longer, study finds – USA TODAY

Alcoholics Anonymous: AA helps people stay sober longer, study finds.

Posted: Wed, 11 Mar 2020 07:00:00 GMT [source]

Find Balance in Your Life

The advantages of taking Acamprosate include reduced cravings and urges to drink, improved mood, and increased motivation to stay sober. By using Acamprosate along with counseling and other recovery resources, you can strengthen your commitment to sobriety and improve your overall quality of life. Engaging in regular exercise and physical activity is an excellent way to improve mood, reduce stress, and decrease cravings for alcohol. 7 Cups is an online platform that provides free, anonymous emotional support through trained listeners and online therapy sessions. It offers a safe and confidential space to access emotional support and mental health services. Recovery Dharma Online is an independent sangha of Recovery Dharma members who facilitate online meetings, workshops, and inter-sangha business.

  • It also promotes confidence and structure, which are important to recovery.
  • By utilizing these resources and connecting with others in recovery, you can build a supportive network that fosters sobriety and personal growth.
  • Learn that you have choices and that you can maintain control.
  • Furthermore, it can help to diminish cravings and boost motivation to remain sober.
  • I went there for 3 years, and during this time, they reversed many overdoses and never lost a life.

For some, the structured nature of AA may not feel like the right fit for their personal recovery journey. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. To find volunteer opportunities, search online, ask friends and family, or contact local organizations.

I know these things are true because I have sat in rooms around the world and listened, for hundreds of hours, to the experiences others have had with alcohol. I’ve seen what it does to their bodies, families, and livelihoods. I experienced it myself over years of painful accidents, depression, and near-death alcohol withdrawal. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone. A counselor can address your personal issues and hold you accountable for your addiction.

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